How To Avoid A Craving

Follow me on Instagram for daily Fit Tips With Whit!

Welcome back, babes! Remember to keep your fitness goals in mind when a craving kicks in. Use these 5 tips the next time your sweet tooth strikes!

I am SO SORRY about the lighting, I’ve finally decided to invest so you can say GOODBYE to this horrendous lighting once and for all. Love you all, xo.


♡ Kodiak Protein Pancakes – DARK CHOCOLATE
http://amzn.to/2aZlPx8

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Skillz Resistance Bands
http://amzn.to/2a66gzL

♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

♡ BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

♡ Camera I use:
http://amzn.to/1tdMb4m

♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI

♡ Diva Ring Light I’m Buying:
http://amzn.to/2aMC2ll

♡ Diva Ring Light Diffuser I’m Buying:
http://amzn.to/2aMCBeG

♡ Shadow Boxes I’m Buying:
http://amzn.to/2b8YKIk

Grow A BOOTY At Home

Follow me on Instagram for daily Fit Tips With Whit!

Welcome back, babes! Here is the perfect booty workout to do in the comfort of your own home. Get ready for the booty gainzzzzz!


♡ Skillz Resistance Bands
http://amzn.to/2a66gzL

♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

♡ Camera I use:
http://amzn.to/1tdMb4m

♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI


THE WORKOUT:

TRISET 1:
Side Kicks (left and right) – 3 sets of 10 reps
Kick Backs (left and right) – 3 sets of 10 reps
Kick Back With Pulse – 3 sets of 4 with 5 pulses

SUPERSET 1:
Isolated Upward Lift (left and right) – 3 sets of 12 reps
Upward Lift (both legs) – 3 sets of 12 reps

SUPERSET 2:
Upward Hip Ups (toes up) – 3 x 10
Isolated Hip Ups (left and right) – 3 x 10

SUPERSET 3:
Crab Walk – 3 sets of 20 reps
Banded Squat Jump – 3 sets of 10 reps

July Fitness Favorites 2016

Welcome back, babes! Trying something new… sitting in front of a camera and chatting from the heart about my current fitness faves. I hope you enjoy! Xo


July FIT Faves:

♡ Halo Top Ice-cream
I buy this at Smith’s/Kroger

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

♡ Starbucks Rainbow Cup
http://store.starbucks.com/rainbow-fo…

♡ Speed Jump Rope
http://amzn.to/2axtS5J

♡ Skillz Resistance Band
http://amzn.to/2a66gzL

♡ Lululemon Flow & Go Pants
http://shop.lululemon.com/p/women-cro…

♡ Harper & Lilli Booty Gains Tank
http://www.harperandlilli.com/collect…

♡ Lulu Long Sleeve Tee
http://shop.lululemon.com/p/tops-long…


♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

♡Camera I use:
http://amzn.to/1tdMb4m

♡Wireless Headphones I use:
http://amzn.to/2ac1mAI

What TO DO After A Workout

Follow me on Instagram for daily Fit Tips With Whit!


Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss out on the opportunity to grow the GAINZ! Xo ❤

100% Whey Protein:
http://amzn.to/2a1V2zz

ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

Camera I use:
http://amzn.to/1tdMb4m

Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

Follow me on Instagram for more Fit Tips With Whit


Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can’t thank you enough for your support! Xo ❤

THE WORKOUT:

Barbell Squats
10 x 10
1 minute rest

Tri-Set
20 Barbell Lunges
8 Good Mornings
8 Straight Leg Deadlift with 3 pulses

Superset
5 Pistol Squats – Left & Right
20 Bosu Ball Sumo Squat

Subscribe to my YouTube Channel!


Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9

Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m

 

BURN Arm Fat

Arms used to be a big insecurity of mine until I started lifting weights and blasting arm fat. This workout targets your biceps and triceps HARD. Let me know how it goes! Xo


INSTAGRAM: https://www.instagram.com/whitneyysimmons/?hl=en
WEBSITE: https://whitsbringingfit.com/

 
Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m

 
The Workout:

Superset 1:
4 x 10-12 reps
Incline Barbell Tricep Extension
Incline Dumbbell Curl
Tricep Cable Kickback
3 x 15 reps – each arm
EZ-Bar Bicep Curl
3 x 15 reps
Tricep Overhead Extension with Rope
3 x 12-15 reps